Ready To Rise 7-day Spring Reset Challenge
BETTER ENERGY STARTS HERE
The RESET that every woman needs to easily feel great, boost your energy and get clearer thinking in just 7 days!
Spring Has Sprung!
Cleanse & Renew with a Seasonal Reset
Feel the weight of winter lift with a spring reset! The Spring Ready To Rise 7-day Spring Reset Challenge is designed to help you come back to life and embrace the season of renewal. Imagine feeling light, full of energy and ready to take on the warmer months ahead.
Do any of these sound familiar?
Your energy is on the floor and you feel tired most of the time?
You often have energy slips during the day or after meals?
You still feel tired 20 minutes after waking up?
You've started to gain weight or are finding it harder to lose weight than you used to?
You're relying on coffee and snacks to get you through the day?
You often have mood swings or difficulty concentrating?
You get dizzy or irritable if you go 4-6 hours without food?
The Ready to Rise 7-day Spring Reset is the perfect way to enjoy the benefits of healthy eating, boost your mental focus, banish the afternoon energy slumps and curb those sugar cravings. And at the same time it will give you the knowledge, know-how, confidence and support to know you are doing your body a massive favour using evidence-based principles and tools.
I was so excited to have leftovers from last night that I devoured it before I remembered I wanted to photograph it!
‘I had a selection of recipes and a plan of what to eat when. There were things I could batch cook and pop in the freezer, meals that took 20 minutes and that I could cook for two days together, and quick lunches I could take to work. It was really easy, I just took the shopping list, did some prep on Sunday and because I thought about my meals, I ate regularly and didn’t end up working late and being hungry’.
'I have benefitted so much from this. It’s brilliantly structured and I’ve loved the supportive atmosphere, new information and the group chats. And the recipes are delicious. I thought I was already eating a healthy diet but I’ve learned a lot more about changes I can make.'
The thing I'm proud of is sticking with it yesterday despite a very stressful day when I was in a lot of pain. I was so glad I had the day's meals already made because this is the type of scenario that would normally have me calling for a pizza. I have to be honest, if this was something I was doing on my own I would have sacked it off already, so thank you for keeping me motivated when the going got tough.
Bloody lovely! I was sceptical about this recipe but it works a treat! I'm loving all the comments in the group and the shared experience is great!
Although I've not been following every meal, this challenge has made me buy healthy foods and I've stopped snacking. The soup is so delish!
Now imagine, in just 7 days:
You wake up feeling refreshed and ready to tackle the day.
You don’t have to resort to a strong caffeine fix to feel confident you can get through the day.
You feel lighter and brighter and enjoy planning your meals.
You’ve lost some weight and feel confident you can achieve your goal
You’ve discovered a focus that feels good and is much easier than you thought
This easy to follow plan, and tasty, vibrant recipes provide a whole body RESET that can move you from tired and uninspired to lighter and brighter in just 7 days. How? It’s expertly designed to boost your energy levels, support healthy weight management, balance your hormones, and improve sleep - working with your body, not against it.
This 7 day Ready To Rise Spring Reset includes:
- Your Reset Pack: Instructions, Food Prep & Planning Guide and Key Nutrition Information so you know exactly what to do and why.
- 7 Day Menu Plan with organisation guidance.
- 7 Days of delicious, simple and easy recipes.
- Shopping List.
- Mindful Eating Checklist.
- Energy and Symptom monitoring review (before and after).
Support and inspiration from other people doing the challenge with you via a WhatsApp group
PLUS 10 Days of access to me, my knowledge, experience and skills for professional support, guidance and Q&A via the WhatsApp group to give you 100% accountability and keep you on track!
By the end of the 7-day Challenge, you’ll have everything you need to be ready to take back control of your energy; the knowledge and tools to support your health properly, improve focus and concentration, manage your weight in a healthy way and be ready for anything life throws at you!
Starts Monday 11th May 2026 - Sunday 17th May 2026
Once you register, your Ready To Rise 7-day Spring Reset pack and guidelines will be sent out via email on Wednesday 6th May 2026.
You’ll need to read it through, do some shopping and a little bit of food prep at the weekend, ready to start on Monday 11th May.
The WhatsApp Group will be set up on Friday 8th May for help with any questions you have and to build our community support vibe.
Your investment: £57
Early bird price of £39 (available until 12 midnight on Saturday 2nd May)
Hi I’m Erica
I was suffering with low energy to such an extent that I would miss days of my holidays recovering from travel, go to bed when I came home from work in the early evening and only get up to eat and go back to bed again. I suffered with digestive issues, chronic severe migraines and I thought self-care was selfish. I was clueless about my body and hopeless about being able to improve my life.
Until it dawned on me that I really am what I eat. And that I can do brilliantly, only those things that I focus on. So I focused on getting my diet right, changing my mindset and, as they say, the rest is history. I can honestly say I feel I have more energy now than I had 20 years ago. Of course it wanes sometimes, and that’s my cue to remember the self care that took me from anxious and tired to going back to university (whilst still working) to study nutrition, setting up my own clinic and having confidence that I can look to my later years with optimism and a sense of adventure, not with fear. Join me on my Spring self-care week for a simple plan - and a conversation - that might just change your energy levels for good.
Faqs
How do I know this programme is right for me?
This is for you if you want to Reset your eating habits to nourish every system of your body, supported by me, a registered Nutritional Therapist (CNHC), Registered Nutritionist (BANT), Certified Practitioner of Functional Medicine (CPFM) and Coach (Positive Intelligence and HeartMath)
What is the cost of this programme?
£57, or £39 Early-bird price (available until 12 midnight on Saturday 2nd May)
Can I join with a friend?
Yes absolutely, so long as there are still spaces. There are a total of 6 places available
Do I get any 1:1 support from you?
In the WhatsApp group you’ll get me personally answering all your questions related to the 7-day challenge. I won’t be able to answer questions about your specific health issues, but you will have the opportunity to work with me 1-2-1 afterwards at an additional cost if you feel you need more help.
Are supplements included in this programme?
No. Supplements are not included in this programme as each person is unique and supplements needs can be very different.
What happens after the programme finishes?
There will be opportunities to join further challenges, group programmes and / or work one-to-one with Erica if you’d like. If you’ve clicked the option in your registration form to receive emails from Linden Tree Health’s you’ll automatically be sent details of future opportunities.
Testimonials
John Doe
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Jane Doe
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Ready to feel great, boost your energy and get clearer thinking in just 7 days?
Click the button below to join us